Fitness

Weekend Warm-Up Yoga

On Saturdays, beginning Saturday, Sept. 6 through Saturday, Oct. 25, guests will enjoy complimentary morning yoga sessions at the Backyard at Green Valley Ranch. For ...

Run, Party, Plunge with Puma

Community Run at Puma Flagship store to the Vegas sign and back then join Puma on the rooftop of the BLVD Mall for an after ...

Sitting pretty: Posture tips to counteract misalignment and back pain

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead to misalignments and chronic pain.

yoga

How to retreat from the summer heat while staying active and fit

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you ...

Outdoors

How to become a runner no matter your age or experience level

Doing the right things to prevent injury and be able to keep moving is essential.

Tatts N Matts

Looking for a unique Sunday experience? Join us at Studio 21 Tattoo on June 8th for Tatts N Matts! Start your day ...

Fitness on the Green

yoga

Stretch and strengthen at these unusual yoga spots across Las Vegas

On March 23 at 6:30 p.m., Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Pickleball

How to get started playing pickleball in Las Vegas

The Plaza Hotel & Casino has 13 rooftop courts where locals get a discount on fees and free beginner’s classes are taught every Saturday at ...

Outdoors

The ultimate introduction to ultimate frisbee in Las Vegas

The Vegas Bighorns, the latest expansion team of the Ultimate Frisbee Association, is just weeks away from its debut.

Outdoors

Exploring places you can play disc golf in Las Vegas

A search on the UDisc app yields no fewer than seven disc golf courses in the Las Vegas Valley, including some pay-to-play or private courses.

Explore these popular Las Vegas area walking trails this year

Regular walks can chase away the blues, helping to reduce anxiety and depression.

Sole mates: Find the perfect shoes for your fitness journey

The terrain you train on matters significantly.

Building the perfect home gym can be a low-pressure path to getting fit

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

Good form: Follow these basics of gym etiquette

Be conscientious while using your phone and camera in the gym.

Get into lifting weights with these beginner tips

Beginners can overcome fear of the unknown with help from someone who knows the ropes.

Ride, sip and connect at Pedal & Pour’s group rides

Community bike rides offer more than companionship; they’re a great way to explore new routes, push yourself and improve your skills.

Ready to ride: Essential bike maintenance tips for every cyclist

Doing your ABCs—checking the air, brakes and chain—can prevent unnecessary wear and tear.